Avocado Pulled Chicken Toasted Sandwich

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This is a really easy and extraordinarily tasty toasted sandwich. Great for lunch or a snack. All you need is some left over chicken and some simple ingredients. Oh, and of course, an avocado!

Serves 2


  • 1 perfectly ripe avocado
  • 1 spring onion
  • some cooked chicken
  • 2 thick slices of wholemeal nut bread ( or your favourite bread)
  • 1 clove of garlic
  • some extra virgin olive oil
  • salt and white pepper
  • mustard cress or coriander for garnish


  1. Cut the avocado in half lengthways and remove the stone.
  2. Scoop out the flesh from the skin into a bowl and mash it up with a fork. Don't over mash it - leave a bit of texture in the avocado flesh.
  3. Finely chop the spring onion, and mix this into the avocado flesh, along with a little salt and pepper for seasoning,
  4. Lightly toast the bread slices.
  5. Cut the garlic clove in half, and rub each half across one of the toast slices. Sprinkle each slice with a little olive oil.
  6. Spread the avocado flesh on each slice of toasted bread.
  7. Use a fork to shred the chicken and sprinkle this on top of the avocado.
  8. Garnish with the mustard cress or coriander and finish with another sprinkle of olive oil.
  9. Enjoy!

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