Ingredients:

• 300g rolled oats
• 100g wheat bran
• 100g sunflower seeds
• 100g chopped almonds
• 100g chopped hazelnuts
• 100g chopped walnuts
• 100g sesame seeds
• 100g chopped ready to eat apricots
• 100g chopped dried bananas
• 30 chopped, pitted dates
• 18 chopped dried figs

Method:

1. Mix the oats, bran, seeds, and nuts. Toast in an oven at 350F/180C/Gas 4 for 18 minutes, turning over every 6 minutes.
2. When cool, mix the chopped fruit with the grain, ensuring that there are no large lumps. Store in a sealed plastic container in the fridge for up to three weeks