Livorno Fish Stew
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Tasty, savoury, and very healthy. Serves 2 at approx 300 calories per portion.
Ingredients
- 4 mussels
- 1 squid tube
- 150g white fish - such as hake or cod
- 4 raw prawns
- ½ red chilli
- 2 cloves garlic
- 1 stick celery
- 4 tomatoes (preferably plum)
- 1 handful flat leaved parsley
- 1 teaspoon Olive oil
- 1 shallot
- 100ml chicken stock (Or dry white wine)
Method
- Cut the tomatoes in half then grate and discard the skins
- Roughly chop the celery, onion, garlic and chilli, then process in a food processor till you have a fine dice (or chop by hand)
- Cook the chopped vegetables gently in olive oil for 5-10 minutes
- Now add the tomato mixture, ,most of the parsley and stock or wine. Reduce down for a further 15 minutes
- Cut the white fish into bite sized chunks and slice the squid.
- Add the white fish, squid and prawns to the tomato mixture and cook for 5 minutes
- Put the mussels in a microwave proof dish with a little water. Microwave for 3-4 minutes and discard any that don't open
- Add the mussels to the stew
- Garnish with parsley and serve