Ingredients

• 250 gms Oat Bran
• 3 tsp Baking Powder
• 4 tbs Maple Syrup or sugar
• 300 mls skimmed Milk
• 2 egg whites
• 75 gms Banana
• 50 gms Almonds
• (optional: handful of raisins or blueberries and 25 gms of shredded coconut)

Method

1. Combine dry ingredients in mixing bowl, blend wet ingredients together and mix gently with dry ingredients.
2. Bake at 200C for 12-15 minutes for muffins or 10 minutes for muffin tops

Number of Servings: 12